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New Year is upon us!

New Year is upon us! THE SECRET GARDEN SPA LLC · FRIDAY, JANUARY 4, 2019 Dear Friends, Time for new beginnings is here at the spa. We have Kim Crouthers working now at the spa and you can see a list of all her services on vicksburgmassagetherapy.com. Great news you can book online with her also. The Yoga Shop is closing their doors at the end of January. The Vicksburg Apartments has allowed us to come back and do our Wednesday at 6:30 pm in the Coral room again. We will be meeting there Starting the First Wednesday in February. I know some of you are very tired of being indicated with emails and text from a variety of sources. I decided to fully commit to the blog world for getting information and offers out to you for those who do not want social media in your lives or newsletters in your mailbox. Please subscribe to them. I will have one for the spa : and one for the travel company: secretgardentravelcompanyblog.woordpress.com and fa

Yoga Books and DvD for that mom on the go!

Yoga books and DVDs for the mom on the go! Here are the books and DVD's that I have enjoyed greatly for pregnancy! Prenatal Yoga -- Shiva Rea's  -- This Dvd is great for busy moms who need to learn yoga fast before the baby gets here. She has a wonderful voice and very easy routines for Standing poses and floor work.  I enjoyed her guided relaxation at the end of a stressful day or a night when Sandman is not showing up. The other great thing is the breathing routine that can be used throughout the pregnancy and labor. Yoga for Pregnancy, birth, and beyond  -- This book is great for new moms or moms who want to fit in a young child into their routine. The description of the poses is wonderfully shown in the photography and step by step instructions. The book layout is well thought out with each chapter dedicated to a term of the pregnancy. YOGA MOM, BUDDHA BABY   -- I enjoyed this book for the detail instructions for each yoga poses, how to hold the breath and feel
Self-care and spiritual wellness are important when coping with cancer Image courtesy of Pixabay Cancer treatments can take a tremendous toll on your life. Your mind, body and spirit are under a huge burden in your battle for wellness. Engaging in a self-care program can promote your overall well-being and improve your quality of life. Effects of cancer. Your entire being is under strain when fighting cancer. As explained by some professionals you may experience the following effects: Nausea and vomiting. Constipation, diarrhea, or trouble urinating. Weight loss from treatment, either due to alterations in how you perceive food tastes and smells or nausea. Debilitating fatigue, leaving you too tired for routine activities. Pain that doesn’t allow you to sleep or participate in normal activities. Loss of sleep due to symptoms, treatments or due to emotional burdens. Mood swings and altered perceptions of self or others. Anxiety, de

Self-care and spiritual awareness for Cancer patients.

Self-care and spiritual wellness are important when coping with cancer Image courtesy of Pixabay Cancer treatments can take a tremendous toll on your life. Your mind, body and spirit are under a huge burden in your battle for wellness. Engaging in a self-care program can promote your overall well-being and improve your quality of life. Effects of cancer. Your entire being is under strain when fighting cancer. As explained by some professionals you may experience the following effects: Nausea and vomiting. Constipation, diarrhea, or trouble urinating. Weight loss from treatment, either due to alterations in how you perceive food tastes and smells or nausea. Debilitating fatigue, leaving you too tired for routine activities. Pain that doesn’t allow you to sleep or participate in normal activities. Loss of sleep due to symptoms, treatments or due to emotional burdens. Mood swings and altered perceptions of self or others. Anxiety, dep

PRENATAL YOGA WILL HELP YOU HAVE A HEALTHY PREGNANCY!!

Find out more about our classes @http://m.vicksburgmassagetherapy.vpweb.com                 Prenatal yoga and postnatal  yoga can be extremely beneficial to promoting a healthy pregnancy, birth, and baby.   It is also extremely beneficial to promoting good parenting skills through the more difficult parts of raising a child in today’s society.  “The relaxation techniques incorporated in yoga can lessen chronic pain such as lower back pain, arthritis, headaches, and carpal tunnel syndrome,” explains Dr. Nevins who is a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California .“Yoga can also lower blood pressure and reduce insomnia," states  Dr.  Nevins. “Stress can reveal itself in many ways including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.(1:1)”  These