Self-care and spiritual awareness for Cancer patients.
Self-care and spiritual
wellness are important when coping with cancer
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courtesy of Pixabay
Cancer treatments can take a tremendous
toll on your life. Your mind, body and spirit are under a huge
burden in your battle for wellness. Engaging in a self-care program
can promote your overall well-being and improve your quality of life.
Effects of cancer. Your entire
being is under strain when fighting cancer. As explained by some
professionals you may experience the following
effects:
- Nausea and vomiting.
- Constipation, diarrhea, or trouble urinating.
- Weight loss from treatment, either due to alterations in how you perceive food tastes and smells or nausea.
- Debilitating fatigue, leaving you too tired for routine activities.
- Pain that doesn’t allow you to sleep or participate in normal activities.
- Loss of sleep due to symptoms, treatments or due to emotional burdens.
- Mood swings and altered perceptions of self or others.
- Anxiety, depression or anger.
What is self-care? Self-care is
tending to your physical, mental and spiritual health. It’s
important to participate in a program that promotes your overall
well-being, especially when coping with cancer and its effects. A
good self-care program should include these aspects:
Exercise.
Keeping a fitness routine is important to your body’s strength, and
it can help reduce depression and anxiety. Some experts
recommend taking walks, since getting into fresh air
and sunshine can lift your mood and clear your mind. Discuss your
physical fitness options with your healthcare provider.
Sleep and rest.
Your body needs rest to heal and recuperate. It’s important to
budget your energy, so be aware of when you feel best and try to
focus activities during those times.
Spirituality.
As explained by Living
Beyond Breast Cancer, being spiritually engaged can
provide strength and help you cope with stress. Meditation and
prayer can sustainyou during
difficult times, and you can participate on your own, with friends,
or with a spiritual leader or counselor.
Connect.
It’s important not to neglect your support network. Some studies
show that contact with loved ones, as well as prayer
and meditation, are among the most important aspects to keeping a
good quality of life when battling cancer. Don’t become isolated
during your treatment. Stay connected with those special people who
make you feel good.
Relax. You’re
under a lot of stress, so it’s important to engage some coping
skills. Do some deep breathing exercises to increase feelings of
wellness and release negativity. Try creative visualization to
enhance your sense of control in life. And schedule a massage, since
participating in massage therapy is an effective way to improve
relaxation. Make sure you find a therapist with expertise in
treating cancer patients.
Create. Being
creative is a boon to your well-being, improving your outlook and
relieving stress. Find something you enjoy and make it part of your
wellness program, whether it’s singing, crafting, dancing, playing
an instrument, journaling or painting.
Enjoy. Find
things to laugh about. They say laughter is the best medicine, and
it can help you feel more relaxed and reduce your stress levels.
Also, spend time with your pets. Pets offer unconditional love,
opportunities for exercise, structure, and comfort. If you struggle
some days with the responsibilities involved with pet care, reach out
to a good friend or family member to assist you.
Cancer and addiction. During
and after cancer treatment, you may be in significant pain. Treating
pain with opioids is an accepted method, but you should be aware they
are potentially addictive. As DrugRehab
suggests, you should ask about any pain prescriptions you receive.
It’s important for you to understand the potential risks and
discuss them with your doctor, especially if you or someone in your
family has a history of substance abuse.
Self-care and cancer. Your
battle with cancer can leave you weary physically, mentally and
spiritually. It’s more important than ever to participate in a
self-care program. Promote your well-being by nurturing yourself.
You’re worth it!
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