Prenatal yoga will help a healthy pregnancy and a healthy baby!

Find out more about our classes @http://m.vicksburgmassagetherapy.vpweb.com                 Prenatal yoga and postnatal  yoga can be extremely beneficial to promoting a healthy pregnancy, birth, and baby.   It is also extremely beneficial to promoting good parenting skills through the more difficult parts of raising a child in today’s society.  “The relaxation techniques incorporated in yoga can lessen chronic pain such as lower back pain, arthritis, headaches, and carpal tunnel syndrome,” explains Dr. Nevins who is a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California .“Yoga can also lower blood pressure and reduce insomnia," states  Dr.  Nevins. “Stress can reveal itself in many ways including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.(1:1)”  These